Class Capacity: 35

Prevent/Reduce Arthritis pain with specific exercises designed to keep your joints healthy and moving, coupled with fun agility exercises to increase your balance and speed of movement for fall prevention.
Props will be used in this class so it will not be offered virtually.
This is an in-person class only.

Note that this class has TWO Sessions:

• Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Ancient game, whose modern adaptation most closely resembles bowling.
The game requires skill, strategy and just a little luck.
Want to play but don't know how, then come and join us for a few hours of fun, exercise and socialization.

Class Capacity: Onsite 35; Virtual unlimited.

A 45-50-minute class that consists of 20 minutes of low impact cardio set to music, 20 minutes of strength, core, and balance training.
Light weight dumbbells are optional but recommended.
Class concludes with a cool down and stretch.

Note that this class has TWO Sessions:

• Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited.

Move your whole body through a complete series of seated and standing yoga poses.
Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement.

Note that this class has TWO Sessions:

• Session 1 starts 4/1, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/13, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session 1 registration is March 18 - 22, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: 8

Circuit Training is a total body workout that includes a warm-up and at least 20 minutes cardiovascular exercise (using treadmills, exercise bikes, or elliptical machines) and a least 20 minutes of strength, muscle endurance, power, core, or balance training exercises (using universal weight machine, dumbbell, kettlebells, resistant bands, and other equipment).

Session II registration is May 6 - 8, 2024 from 9:00am - 12:00pm.
Please call 404-612-2306 or stop by the fitness room to register.

Class Capacity: Onsite 35; Virtual unlimited.

A 45–50-minute class that consists of various stretching and strengthening exercises to improve flexibility, range of motion, and stability with special attention to abdominal, lower back strength and posture.

Note that this class has TWO Sessions:

• Session 1 starts 4/4, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/16, Session 2 registration is May 6-10, 2024 (9am-2pm).

Navigating relationship changes as we get much older.
Come and engage with a family therapist and learn how to improve communication skills, find strength to continue enjoying the relationships, or work towards a peaceful ending.
Topics will include spouses losing cognitive and/or physical abilities, caretakers, fragile friends, grief process.

Space is limited. For more information or to register see Nicole Wyche in the Fitness Room or call 404-612-2306.

Class Capacity: Onsite 35; Virtual unlimited.

S.E.A.T., Supported Exercise for Ageless Training, is a brand new, chair-based fitness program that strengthens the body and mind, while improving balance and flexibility.
It is a combination of cardio, strength, balance, posture, brain work, and more. 
It's a complete workout from head to toe and it's all done in a chair, but you may also perform the exercises while standing.
Check it out, it’s tons of fun!

Note that this class has TWO Sessions:

• Session 1 starts 4/2, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/14, Session 2 registration is May 6-10, 2024 (9am-2pm).

Class Capacity: Onsite 35; Virtual unlimited.

A total body workout with a focus on strengthening the core and limbs while amplifying the body’s movement through stretch, improving overall balance, posture, muscle tone & mobility.

Note that this class has TWO Sessions:

• Session 1 starts 4/3, Session 1 registration is March 18-22, 2024 (9am-2pm).
• Session 2 starts 5/15, Session 2 registration is May 6-10, 2024 (9am-2pm).